Series·2021·3 seasons

Unstress 21 Days of Meditation

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Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Created by Suze Yalof Schwartz

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Day 1: Superpower: CalmE1 · 12 min

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Day 2: Being PresentE2 · 12 min

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

Day 3: Your Best SelfE3 · 11 min

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

Day 4: Stillness & Silence WithinE4 · 12 min

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

Day 5: Relax & RefuelE5 · 11 min

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

Day 6: Morning Positive MindsetE6 · 12 min

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

Day 7: Blessed Not StressedE7 · 11 min

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo